Start Your Self-Defense Abilities With Powerful Methods Designed To Encourage Women And Boost Personal Crucial Protection Skills Every Woman Requirements To Discover
Authored By-Tate AlbrektsenMaster standard protection methods like simple relocations and limit setting. Focus on striking at risk areas with hand strikes, punches, elbow joints, and knee strikes. Method blocks and defense versus grabs to enhance reflexes. Improve ground protection by mastering guard position and gets away like the elbow method. Yo